Newborn sleep can feel like a total mystery—especially with all the conflicting advice out there. But the truth is, babies aren’t meant to sleep like adults, and their sleep patterns are biologically designed for survival and development.

Do you have a tween or teen who’s acting in ways that worry you—ways you don’t fully understand or that you know aren’t in their best interest? Might be time to view them through some new lenses.

Just as a solid business plan prevents chaos, a proactive approach to parenting can help you navigate the unpredictable. But instead of rigid routines and one-size-fits-all solutions, we’re talking about an approach that respects your baby’s natural rhythms, fosters secure attachment, and aligns with your values.

The truth is, the overwhelm of becoming a parent isn’t just about sleepless nights or endless nappy changes. It’s about managing the emotional load, figuring out new dynamics with your partner, and facing parts of yourself that you didn’t even know were there.

Breaking unhelpful generational cycles isn’t just about ‘knowing better’—it’s about doing the deep work to make sure you actually parent differently.

The truth is, balancing a growing business with raising kids isn’t just about managing time—it’s about managing guilt, priorities, and the stories we tell ourselves about what a “good” parent should be.

Most parents I work with want to raise their children in peaceful, respectful homes—yet many aren’t sure how to actually make that happen. I’ve found that what parents really need is a simple, flexible strategy they can use in any situation.

You might also be juggling a lot of other responsibilities—like building a business, leading a team, or managing projects that demand your full attention. The pressure to get it right at home and at work can be overwhelming.

You might also be juggling a lot of other responsibilities—like building a business, leading a team, or managing projects that demand your full attention. The pressure to get it right at home and at work can be overwhelming.

In the last ten years of running my business, the number one thing my clients have been searching for is balance. They’re being pulled in a million different directions, trying to build a thriving business while also being present at home.

When it comes to newborn care, myths and outdated beliefs can make those early days even more challenging. Let’s debunk some of the most persistent myths about caring for your newborn—so you can focus on building a secure, responsive relationship with your baby without all the guilt.

As a founder or entrepreneur, you’re used to solving problems with strategy and logic—but newborn sleep doesn’t follow a predictable formula. Let’s debunk some of the most persistent myths about infant sleep, so you can focus on building a secure, responsive relationship with your baby without all the guilt.

As a founder parent, your mind is constantly juggling work, family, and everything in between. But what if you could create more calm, clarity, and presence—even in the busiest days? That’s where mindfulness comes in.

In a recent poll I conducted, over half of the respondents said their toddler took more than a month to settle into childcare, with 17% saying it took more than six months! Of course, every child is different…

Maybe your preschooler is having intense meltdowns, your school-aged child is struggling with friendships or homework, or your tween or teen is engaging in risky behaviours like vaping, self-harm, or withdrawing from family. Whatever the age, their behaviour might be keeping you up at night. If any of this sounds familiar, you’re not alone.